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Dining out has always been one of my favorite pastimes. One of the first mistakes that I made when I was diagnosed with T2D was that my days of dining out were behind me. With the new dietary guidelines set by my CDE, I was sure I would have to say goodbye to dining outside the home.

Three words apply- I was wrong!

A qualifier is in order. I am not a dietician, nor am I rating dining establishments based on the quality of food. I am simply a diabetic, who, by trial and error,  has found that living with diabetes allows me a occasional night out for dinner. I now research my dining options online and ask my servers for nutritional information. I share my experiences below.

This section of my site will be growing as time passes. I also welcome input and suggestions as well!

Take me to the Reviews>>>

NEW- View Restaurant Nutritional Information Section

Arbys- http://www.arbys.com/nutrition/printable.php?type=nutrition

Burger King- http://www.bk.com/Nutrition/PDFs/brochure.pdf

Chick-Fil-A- http://www.chick-fil-a.com/documents/NutritionalInfo.pdf

Domino's Pizza- http://www.dominos.com/Public-EN/Site+Content/Primary/See+the+Menu/Nutrition/

Hardee's- http://www.hardees.com/content/downloads/nutrition.pdf

Jack in the Box- http://www.jackinthebox.com/ourfood/build.php

KFC- http://www.yum.com/nutrition/documents/kfc_nutrition.pdf

Little Caesars- http://www.littlecaesars.com/menu/nutrition.asp?category=menu

Long John Silvers- http://www.longjohnsilvers.com/nutrition/default.htm

McDonalds- http://www.mcdonalds.com/app_controller.nutrition.index1.html

Papa John's- http://www.papajohns.com/menu/index.htm

Pizza Hut- http://www.yum.com/nutrition/menu.asp?brandID_Abbr=1_PH

Popeyes Chicken & Biscuits- http://www.popeyes.com/nutrition/index_nutr2005.asp

Sonic- http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf

Wendy's- http://www.wendys.com/food/NutritionLanding.jsp#

Restaurant Onsite Nutritional Information Web-based Nutritional Information Overall
 "Diabetic Friendly" Rating 
Comments

NONE NONE

Posted 4.18.07
There is a surprising void on the 99 corporate website. Though the menu is clearly posted, there is no nutritional information on the site. An email sent to the 99 Corporate Offices was answered within a few business days. A PDF copy of the menu was sent with the email. (View 99 menu here). When I stopped by my local 99 in Salem, NH, I asked if they had any nutritional information onsite. I was told that they did not have the ability to provide any nutritional information to patrons. 

YES YES
View Here

Posted 4.18.07
It may sound odd to give a fast-food restaurant a 5 star "diabetic friendly" rating, but McDonalds does what all others should do. Online nutritional information is just a couple of clicks into the McDonalds website. It's both easy to find as well as easy to decipher. The onsite nutritional information is stamped on the back of most every menu. McDonalds is trending toward more healthy choices. Be sure to watch the calorie and carbohydrate count on dressings as they can have more calories that the entire salad. Healthy options are available!
NO NO Posted 5/7/2007
TGI Fridays has perhaps the most frustrating website I have navigated.  On several locations, they reference the fact that nutritional information is posted on the Menu page of the site.  Funny thing- when you get to the Menu page, there is NO nutritional info. They've taken web-based incompetence to the next level.  The contact page has a small blurb for FAQ's.  The top question is, "Where do I find nutritional information?".  This leads back to.... you guessed it... the Menu page with no nutritional information. I ordered the Strawberry Fields with Chicken salad.  The food was good, service was good, pricing was good, but I am still unable to determine calories for dinner. Many restaurants sell salads under the pretense of healthy food, when in fact, they are loaded with fat and calories. More info to follow. 

 I've sent an email to their Guest Services folks and we'll see how they respond to my inquiry.

Posted May 24, 2007
Still no reply or acknowledgment from TGI Fridays of my request. I resubmitted the request again tonight, with a politer note that no one replied to my first request.

"Hi TGI Fridays,  I submitted a request online on May 7, 2007 for nutritional information. Though your website says nutritional information is available on the Menu section, there is no information provided. As a diabetic, information like this is necessary for those of us in the diabetic community; As I requested in my earlier submission, even if nutritional information is not available online, if any documentation could be provided, I would be most appreciative. My information request of several weeks ago still remains unanswered. 

I am also the webmaster for a diabetes resources website. With online information of value to members of the diabetic community, you can review our restaurant guide/ratings at: http://living-with-diabetes.org/restaurant_guide.htm.

The courtesy of a reply would be appreciated. 

David"

NO NO Posted 5/18/2007
Two words--- ABYSMAL FAILURE. The Cracker Barrel website open touts that it does not offer any nutritional information.  And I quote, "we are unable to give you any exact calorie or fat content information."  On a recent visit to the Derry NH location, I politely asked the hostess if nutritional information was available on-site. I had already checked the website and found no nutritional information. The bubblegum snapping hostess told me to "ask my server." She was plainly not interested in offering any help. The server, though polite was clear that information was not made available. She was kind enough to point out a couple of low carb options, but was unable to provide any nutritional information.  To their credit, there were a couple of "diabetic friendly" choices and I settled for a well-prepared soup and salad. 

 

Visit The LongHorn Steakhouse Web Site NO NO Posted 7/16/07
Here is yet another classic case of corporate insensitivity.  Longhorn has no nutritional information onsite. In addition, the "official' website has the following comment:

"Nutritional information on specific products is not currently available. It is a key part of the LongHorn experience that we try to accommodate requests for specific food item preparation in order to meet your needs. Please let your server know if you have a specific dietary request and we will make every effort possible to fulfill your request." Read More>>>

This is a classic case of corporate doublespeak intended to evade nutritional information postings. C'mon, folks.... It is a key part of the LongHorn experience that we try to accommodate requests for specific food item preparation...Oh, does this make me feel better or what? Thank goodness they don't post nutritional information.  I would miss out of a key part of the Longhorn experience. I did send a website request for ant additional information they could provide. Let's hope the do better than our 2007 Hall of Shame nominee TGIF's!  

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